Ergonomics, simply explained
Customers often ask what “ergonomic” really means and what difference it makes. A dictionary definition sums it up well: designed to minimize physical effort and discomfort, and so maximize efficiency.
In practice, an ergonomic workstation lets your body stay in comfortable, neutral positions throughout the day. Here’s a simple checklist, based on guidance from ergonomic accessory makers such as ESI Ergonomic Solutions:
- Forearms: roughly parallel to the floor, elbows near a right angle
- Upper arms and elbows: relaxed and close to your body
- Wrists: straight, not bent up or down
- Mouse: at the same height as your keyboard and right beside it
- Monitor: the top of the screen at or slightly below eye level, about an arm’s length away
- Feet: flat on the floor or supported by a footrest
Small adjustments add up to a big difference in comfort and productivity. Have questions or want help setting up workstations? Call Central Oregon Office Interiors at (541) 797-3662.